Reflect on your day or the day before. What are 3 good or positive things that happened. Do this for 2 weeks and revisit your responses as a whole. This will help you to find the good in each day and increase your awareness of the positives in your life.

Please state your name. Although this is for your own benefit, in order to measure the effectiveness of this exercise, we need to be able to track the frequency of use. Your name will be removed and assigned an anonymous number instead.
Please enter your email. We need this so we can send you your responses. You need to have your responses for your reflections. We will send you your responses both daily and bi-weekly. Your bi-weekly email will include all responses for two weeks. Your teacher may also pull highlights from the class's collective responses to share with the class.
Please select what day it is right now.
Write the format as: dd/mm/yyyy